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1. Soda – carbonated beverages are given a rating by nutritionists as very acidic. True, they are refreshing and tempting to take especially during breaktime at work, or when stress levels are high. In fact, I was consuming at least a can of soda a day before I suffered from GERD! However, it’s best to stay away from this drink as it will only put pressure on your stomach which is already overproducing acid. Soda normally also has a high sugar content.

2. Coffee – no problem if you’re not an avid fan of this drink. But for many, coffee has not only been an addiction, but a passion. If you’re one of those who can’t resist grabbing a cup of caffeine before heading to work, and multiple cups all throughout the day – you might fare better if you try minimizing the frequency of your intake. Still, abstinence, especially during the time of treatment, is best advised. And oh, coffee espresso – stay away from it.

3. Sports Drinks – I thought that these types of drinks were ok, and I used them in most of my mountaineering expeditions. I observed though that everytime I finish a bottle, a couple of minutes later my GERD or Acid Reflux would go wild on me. It started moderately, but eventually I could not take it and would not be able to finish even a bottle. It was good to know that I learned from a valuable resource that sports drinks, whether they contain caffeine or not, simply are not for people with such a health condition.

You might be saying to yourself right now, what will I be drinking for the rest of my life? Plain water? Well, you would want to try alkaline water (and I explain that in another article of mine why you should). Also, it will greatly help if you don’t trap yourself in the mentality that you’ll be avoiding these drinks for the rest of your life. I for one, have resumed drinking coffee and soda but in moderation. Once your body heals itself, it becomes easier to entertain these drinks again. But during treatment, best to stick with the plan and avoid these top three drinks.

Your body needs balance. It needs to get back into a rhythm where it can function well and independently – meaning without the use of drugs or traditional medication. Your body is designed to withstand any disease, as long as it is working at an optimum level of performance. And that is the state of balance.

A lot of research has shown that human blood is slightly alkaline, with a pH of 7.35 to 7.45. It has also revealed that unless the body’s pH level is normal (slightly alkaline), it cannot heal itself. Meaning, it cannot and will not effectively use vitamins, minerals, supplements, and whatever miracle food there is in the marketplace. Add to that the fact that most people have a fast food diet (highly acidic), not mainly because they do not have a choice, but because they do not have time to prepare for a good meal, because of their busy schedules and ever growing responsibilities at home, college, or in their career. The frightening thing though is that GERD or Acid Reflux, if not treated at an early stage, will eventually worsen in a couple of months, as I learned by experience.

Therefore, you would need something that would neutralize the majority of the acidic foods that you consume everyday. And that’s where alkaline water comes in. In addition to good eating habits, you should make it a habit to drink at least 5 to 8 cups of alkaline water each day. Be aware though that not all water is created equal. At home, I have an alkaline bio pot filter and container that effectively changes normal tap water to an alkaline state. If you could not get a technology such as that, you can make your water water alkaline by adding alkalizing drops – they are available mostly at health food stores, or you could also squeeze some fresh lemon juice into your water.

Acid reflux treatment may vary from person to person, depending on the seriousness of the disease and the individuals’ body condition. Unfortunately, there isn’t one acid reflux cure for all. Adopting lifestyle changes may be enough for some people to control the pain and discomfort you suffer.

The first acid reflux cure is to avoid foods that cause acid reflux. Other lifestyle changes include avoiding overeating, alcohol consumption, coffee, and smoking. An obese person may lose the excess pounds as a part of the acid reflux treatment plan.

Acid reflux symptoms can worsen at night due to the lying position when you are sleeping. To counteract this, try raising the upper body by about 8 inches while you sleep. As an alternative, consider using an acid reflux pillow.

Taking prescribed acid reflux medications might be necessary depending on the acid reflux. This is when lifestyle changes are not enough. The most common over-the-counter acid reflux cures are antacids and H2 blockers.

Antacids rely on the principle of reducing the amount of acid that builds up in your stomach, whereas the H2 blockers inhibit the secretion of acid in the stomach. When the acidity in the stomach is reduced, the occurrence of acid reflux will reduce also.

Harmful side effects may occur, so make sure to consult a doctor before taking such medication. Other herbal acid reflux treatment, such as herbal tea, cinnamon, pineapples, grapefruit, and chicory root tea have lesser side effects and are fast becoming popular. Some people use homeopathic acid reflux cure such as acid reflux and vinegar. Always use alternative acid reflux medicines with caution.

Acid reflux surgery is for those who do not wish to rely on medication indefinitely, or if their medications are ineffective. A surgical operation is available which can be conducted to strengthen the barrier between the esophagus and the stomach, thus preventing the acid reflux from happening altogether.

The pH (stands for potential of Hydrogen) is a measure of how acid or alkaline a solution is. It is a measure of its hydrogen ion concentration. If you have a high pH reading, then a solution would be more alkaline or oxygen-rich. On the other hand, the lower the pH reading, the more acidic or oxygen-deprived a solution would become. The values of pH range rom 0 to 14, with the middle (7.0) being neutral. Anything greater than the midpoint is alkaline, and anything lesser than that is acidic.

So what does this have to do with your GERD or Acid Reflux? Your blood is slightly alkaline (pH of 7.35 to 7.45). Take careful notice of this – if your blood pH goes below 6.8 or above 7.8, your cells stop functioning and the body dies. This is the reason why your body is constantly striving to balance its pH – your life literally depends on it, and whether or not you will recover from your health condition depends on how healthy your pH level is.

A diet that is rich in acid producing foods such as sugar, coffee, processed foods and animal products will just put a ton of pressure on your body in regulating its pH. As your body tries to balance this out, it uses some of its own reserves of alkaline minerals such as potassium, calcium, and magnesium. It would be good if you are taking mineral supplements AND your body is well absorbing them (such is most often not the case for people with GERD or Acid Reflux).

If this coping mechanism continues, minerals are just taken away from your bones, blood, and other vital organs for the sake of neutralizing all the excess acid and removing it from your body. However, because you lose a great number of these minerals in the process, the trade-off is that you become more prone to chronic and degenerative diseases. These can come in the form of complications to your GERD or Acid Reflux.

The main thing to remember here is your body’s pH affects your entire state of health. So if you are suffering from such a condition already, it would be best to actively ensure that your pH level remains slightly alkaline, in order to fight off other diseases, keep your immune system up and running, and thereby giving you a greater chance to cure your GERD or Acid Reflux, and stop it from recurring. The best approach in treating this, as was in my case, is the natural way.

1. Don’t Deny Reality. – you might be struggling with the fact that there are some things right now that you could not do because of your health challenge. These are handicaps in your life that you need to accept. You will be having an irritable stomach or a reflux attack if you do not take regular and consistent medication. You will not be able to eat as much of your favorite foods, especially in social and family gatherings. You won’t be actively doing physical workouts as before. If you are taking traditional medicines, be advised that you will be visiting your doctor on a more regular basis than usual.

True is that short saying that “reality bites”. But putting it all in proper perspective, reality would bite much deeper if you deny it, and keep on living and abusing your body, without taking thought of the consequences. I have devoted a separate article on the importance of establishing a rhythm to treat GERD or Acid Reflux and to prevent it from worsening. Face reality, come to grips with it, then take it from there.

2. Don’t Panic. – and this is a hard one. As I look back at my personal experiences, there have been a number of times that I could not identify what I was feeling (because of the varying sensations of pain running through my stomach, esophagus, and head), to the point that I would often lose touch of reality. Like me, this might often lead you to a trip to the emergency room, but take note – irregardless of the degrees of pain that you feel, most often, the doctors would give you the same type of medication to combat it. And the same hospital bil to go along with it.

It is interesting to note that people often panic when they do not know what is going on. It is a common response to fear. Therefore, the best antidote to panic is to research and get all the information you can about GERD or Acid Reflux, and equip yourself with the knowledge on what’s going on with your body – so you can respond, and not react, when the need arises.

3. Don’t Follow Your Doctor’s Advice “All The Way”. – this is hard to do. Especially if you have been trapped in that mindset that “the doctor is always right”. But hear me first. If what you’re taking for your acid reflux is working, then leave it at that. If however, the opposite is true, then it would help if you “leave some error” to your doctor’s advice and look for other options that are available that could possibly relieve or naturally cure your GERD. Once you find the one that works best – stick to it and establish a rhythm of treatment.

Living with GERD or Acid Reflux is not easy. Listed below are some very important things you should know while taking treatment, whether traditionally or naturally:

1. Be Consistent in Your Medication – too often one quits if one medicine or supposed natural cure doesn’t work at the first time of taking it. Give yourself enough time to consistently take your medication and then weigh your decision if it would be something that works for you and you’d want to continue with it, or look for better alternatives.

2. Stop Eating Very Acidic Foods – this is simply a basic rule to follow, but one that is often the hardest to apply. Just like you, I had to face the facts and accept my condition at that time that my body could not handle foods that I enjoy (chocolate, ice cream, pork, coffee, et al.). There are better, healthier alternatives and it helps if you have a proper mindset and take away the negative notions that you will be stuck with “dry and dull” foods for the rest of your life. I’ve found out that there are certain foods that I enjoyed, which if combined with other foods, do not cause acid reflux. But for the most part, you need discipline and a good perspective that not eating such foods for now, will enable your body to recover itself and heal faster.

3. Try To Maintain an Active Lifestyle – and that means getting regular exercise and sweating it out. The worse thing that can happen for a person suffering from GERD or Acid Reflux, is they become sedentary and passive in their way of living. This is the perfect breeding ground for complications to occur. If you are unable to do so, or your GERD is at a level that prevents you from such, then why not try a simple everyday jog, walking up and down a flight of stairs, or taking your dog for a walk. Otherwise, proceed with caution.

Make sure you regularly monitor yourself during the treatment process. And keep your emotions in check. This is obviously easier said than done, but stress also plays an active factor in the outcome of one’s medication.

I’ve learned in my multiple check-ups with the doctor that there are just some things that he will not say to you – especially if you are suffering from GERD or Acid Reflux, like I once was.

1. “You’re going to get well soon”. – if ever your doctor says this to you, he means you will get well from the symptoms of GERD, not the root cause. My doctor even told me up front that I’m going to have this illness for life, and as a word of encouragement, told me that I can handle it and live up to age 100! This was coming from a reputable gastro enterologist, and it really hurt me to the core.

2. “Your medication is lifetime”. – I didn’t believe this, although I heard a lot of people implying that this was going to be in my case. I have been taking Antacids (Tums), Maalox, Prevacid, and Nexium in a consistent basis, and following doctor’s orders as it says in the prescription. Usually it is only for 2 to 4 weeks. However, they never say that you’re going to be dependent on it for life! They only use the words, “just take it as needed”. Well, in my case before, and with the way things were going, I was bound to take it indeed up to age 100, if I ever live to be that long!

3. “Your medication has side effects, which can be more potentially fatal than your present condition”. – now that’s being frank, but it’s the truth. No doctor will tell you up front that these prescriptive medications cannot be taken continuously, and that there are a ton of possible complications that might hurt you more than help you in the long run (e.g. esophagitis, gastritis, barrett’s esophagus, esophageal cancer). Most doctors are silent about these issues, and they are not aware that people like me were getting dependent on such meds that would do more damage than cure my GERD or acid reflux!

This may not be the case with your doctor, but it has been the case for mine. It was only when I turned to look for a natural cure for GERD (Acid Reflux), and took a wholistic approach in my treatment, that I started seeing improvement – painless and permanent.

Picture yourself in the patient’s shoes? Isn’t it just stressful to know that you’ve got a health condition and wanting to find out the best possible solution for it?

You spend a considerable sum of money for all those tests – from that basic blood sample to a whole abdominal ultrasound and finally an endoscopy examination, ruling all possible digestive disorders, and ending up to discover that you have Gastro Esophageal Reflux Disease (shall we just call it GERD?).

And just like that young man, you want to know if it’s possible and ask, “How do I cure my GERD?”

The doctor, very much experienced in years and renowned for his expertise, took out a piece of paper and listed four items and their descriptions in a fast paced way that only a doctor could do. Afterwards, he showed it to his patient. “Here, these may help for immediate treatment”, as he explained simply what each item on that list could do for his patient.

1. Antacids — They neutralize acid on contact and may provide that much needed temporary relief.

2. Proton Pump Inhibitors — These kinds of medicines prohibit the production of acid in the stomach and intestines.

3. Histamine Receptor Antagonists — This kind of drug works by lowering the amount of stomach acid,

4. Diet and Lifestyle Changes — Depending on your current situation, there are certain foods you need to avoid and adjustments in life you need to make to lessen acid reflux attacks.

“This is the list that I would normally recommend”, the doctor continued, “but remember that there are no guarantees to the effectiveness of it — as it varies from one person to another.”

The young man, thinking about the uncertainty of his future, folded his arms impatiently yet nervously while looking at that list, and called his doctor’s attention again, “Doc, I really don’t want to have this condition for the rest of my life. That’s why I came to you to know if you can help me cure my GERD. Is there anything else I should know that would greatly help me further? The patient pleaded.

Without hesitation, the wise doctor gave him a card with a website address on it. “I know how you feel. That’s why I saved the best for last. These good people provided me with the cure to a condition such as yours. I know their system works.”

“How can you say that?” The patient asked, eagerly looking for assurance.

The doctor gently relaxed himself into his chair and smiled, “Because not too long ago, I was once in your shoes.”