I have been taking nexium but would rather find a way to do it naturally without pills
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eat non acidic foods.
eat small meals
do not lie down soon after eating.
set up your bed in such a way that it positions your head up than your feet, or use many pillows.
thats all you can do to reduce it
Drink milk. Eat chalky foods. Eat ice cream. Anything non acidic.
eat small meals and don’t eat within 4 hours of bed.
The problem with acid reflux are the hundreds of tiny acid pumps in your stomach are out of control. It’s not a good thing to let this go untreated as the acid eats away at your esophagus and can lead to certain cancers… Nexium isn’t going to cause you any longer term negative effects. So reconsider stopping a medication that is harmless for a condition that could potentially cause you harm if left untreated. Best wishes!